Tips Of The Day

Dietician Sheela Sherawat

Diet Tips for Mediterranean

Mediterranean lifestyle involves habitual physical activity along with sharing meals with other people as well as enjoying life. There are many unprocessed Mediterranean foods on which you should base your diet.
Following Mediterranean diet is good as it is rich in plant foods and has a lower value of animal foods. It involves fish and seafood.  If you are looking for a heart-healthy diet than consult diet clinic as they will recommend you the best Mediterranean diet that comprises of healthy eating along with traditional flavors.  Dt Sheela Seharawat confirms that Mediterranean diet is one of the healthy eating plans. The diet is rich in vegetables, fruits, beans, nuts and whole grains along with olive oil. It is also best for weight loss as its foundation is plant-based and not meat-based. Instead, fish is included in this diet as it is a rich source of omega 3 fatty acid.