Tips Of The Day

Dietician Sheela Sherawat

Diet Tips For Menopause

Healthy diet and being physically active will make menopause phase easier. Keep a check on your extra pounds in your 40s and 50s.
 Generally fat storage move from the hips as well as thighs to the abdomen throughout menopause. It higher the risk of, type 2 diabetes, metabolic syndrome and heart disease. Consulting diet clinic to find a plan or to know the strategies to promote the weight loss especially belly fat at this stage. Dt Sheela Seharawat says that adopting a healthy lifestyle that can be maintained long-term can help out preserve your metabolic rate moreover decrease the amount of muscle mass you lose with age.