Tips Of The Day

Dietician Sheela Sherawat

Diet Tips For Wheat Allergy

if you have been diagnosed with a wheat allergy, you will have to be very cautious regarding what you eat and avoid any food containing even the smallest amount of wheat.
If you have wheat allergy, the first thing you should do is to consult a dietician to know   how sensitive you are and what you should take and avoid to stay healthy. Dt Sheela Seharawat helps you to know that wheat is found in many foods thus a wheat free diet can be restrictive. She will help you out to replace with suitable alternatives to make sure that your diet remains balanced. At diet clinic they suggest [roper gluten free diet as it will help you to heal intestine damage  . however you may require to keep away from certain foods, not to worry as there are  many healthy, gluten-free foods are easily available. People with wheat allergy should always read food ingredient lists carefully to make sure the food you want to consume doesn’t have gluten. Also, talk about gluten-free food choices with a weight loss clinic to stay healthy.