Tips Of The Day

Dietician Sheela Sherawat

Diet tips to control Blood Pressure

You are what you eat. Our health conditions and our wellbeing is directly related to what we eat and drink. It has a direct impact on our heart and blood pressure. Obesity, high alcohol intake, and an inactive lifestyle are the main causes of blood pressure.

Hypertension or high blood pressure is considered to be a silent killer and goes unnoticed apart from light dizziness and headaches. If you are one of those it’s important that you take steps through your diet and exercise to control your blood pressure.

Read our latest blog "Diet tips to control Blood Pressure" by Sheela Seharawat.