Tips Of The Day

Dietician Sheela Sherawat

Ditch raw vegetables

Don't eat any raw vegetables as they are simply hard to digest and can cause irritable bowel syndrome too.
Dt Sheela Seharawat advice not to eat raw vegetables instead cooks them and eats. You can steam them, sauté them or else poach them as it gives your digestion extra boost. If you love to have salads consider warming it in winters. Although cooking does not reduce fiber content, it can break down tough fibers within vegetables which make it easier for you to eat and digest. Most prominently, cooking increases the flavor of foods and if vegetables taste good, you will like to eat and enjoy them. It also kills potentially harmful bacteria. Diet clinic suggests not eating raw veggies and you should cook them before eating. Cooked veggies give your body more of certain other antioxidants, along with minerals. Consuming boiled vegetables is the best way to attain your weight loss goals too.