Dietician Sheela Sherawat
How to keep fit with the right exercise and diet
Exercise:
It is a great way to shape up your body. Yes, it is! But conditions are that you will have to devote at least 200 minutes a week. You have to be honestly devoted to your workout plan.
Healthy Diet:
Add whole grains, beans, and legumes to your diet because our brain and central nervous system require carbs and a lot of nutrition to function properly.
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