Tips Of The Day

Dietician Sheela Sherawat

Drink lot of water during winters to lose weight

Drink lot of water during winters to lose weight.

During winters it is quite easy and natural to gain weight, as we tend to stay indoors to stay away from the cold weather thereby getting less physical activities and pounding on foods. Therefore, it is important that we pay special attention to our diet and habits to keep our weight under control.
Dietician Sheela Seharawat in her diet plans for winters recommends to increase water intake in our diet by following some easy and effective ways and lose weight. Our daily intake of water is dependent on age, weight, activity levels and altitude. By drinking a glass of water before all meals helps you considerably lose weight during winters. Water before meals suppresses the feeling of hunger and keeps you full, and you tend to consume less food and thereby less calories.