Tips Of The Day

Dietician Sheela Sherawat

Drink More Water

drinking more water will help you lose more weight as it helps cleanse your body of waste, boost your metabolism, as well as acts as an appetite suppressant.
Dt Sheela Seharawat suggests people drink water at regular intervals as it is an appetite suppressant and drinking it before meals is the best way towards your weight loss journey. If you want to actually lose weight than you should follow rule recommended by diet clinic that says that drinking eight ounces of water daily , it will help you to lose weight and also to maintain an ideal weight. Also drinking water before and after work out will help you to prevent muscle cramps and also keeps your joints lubricated. Consult diet clinic to know the ideal requirement of water as the amount of water you need depends upon your activity level, size, and weight.