Tips Of The Day

Dietician Sheela Sherawat

Drink More Water for Better Health

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. Every day, the kidneys filter around 120-150 quarts of fluid. Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream. Water is essential for the kidneys to function.

Drinking water for weight loss is the last thing that one could think of. Instead of drinking water for weight loss is an easy start on the road towards weight loss.