Dietician Sheela Sherawat
There are 123 calories in 1 large ear of corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein
Corn contains carbohydrates, it is good for you.
In fact, corn is rich in vitamin C, magnesium, B vitamins and carotenoids, such as lutein and zeaxanthin. Corn contains very little fat, less than 1 gram per serving (without toppings), and is a good source of fiber.
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