Tips Of The Day

Dietician Sheela Sherawat

Eat lot of fruits and veggies to protect you from cold and cough

Eat lot of fruits and veggies to protect you from cold and cough.

Winter seasons always bring a challenge to maintain your fitness level and first challenges that rise to surface in form of diseases are virtually cold and cough that can surface faster and can hurt people in a wider sense they couldn't imagine.
To maintain a proper self and help yourself protect from such challenges, therefore you can attain to having fruits and vegetables at regular intervals and apply hot soups in winter season that can help you attain better recovery in such challenges.
Such certain diet of fruits and vegetables can be applied in different variants that can finally help you to recover well and maintain your health better out of cold an cough, thus you should eat them in larger quantity and stay fit wit properly maintained health which is essential for your body and it's virtual stature in any season indeed...