Tips Of The Day

Dietician Sheela Sherawat

Eat real food

Real food is food as we discover it in nature without any chemical processing or added preservatives and other chemicals.
As explained by Dietician Sheela Sherawat, of Diet Clinic - Real food is food in its most natural state. It is untreated or is only slightly processed like an apple or some almonds.  Real food is a whole food that supports life and makes us feel healthy. They are full of vitamins and minerals and protect and enhance our immune system. The lack of processed sugar and added fat makes these foods ideal for losing weight and keeping off the pounds. Fresh fruits and vegetables are the most natural source of real foods