Dietician Sheela Sherawat
Whichever diet you follow there is a fundamental principle for not gaining weight - eat only when you are hungry. You must respect what your body tells you every day, and avoid gaining weight, it is necessary to eat only when the feeling of hunger is felt. Resisting the urge to snack is a first step towards changing one's eating habits.
Explains Dietician Sheela Sherawat, of Diet Clinic - It is well known, people who listen to their hunger signal, do not gain weight. The feeling of hunger (the hollow feeling present in the stomach) means that the body needs energy. Once the meal is swallowed, satiety arrives, which is, in fact, the state of non-hunger, during which time one must not eat. Our body feels this satiety after 20 minutes of taking food.
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