Tips Of The Day

Dietician Sheela Sherawat

Eat whole eggs

having a healthy meal in the morning is must and a good breakfast comprises of fiber, protein, and healthy fats. Eggs are considered as a powerhouse of protein and disease-fighting nutrients.
Dt Sheela Seharawat always advises to never skip breakfast; instead, she recommends the best breakfast ideas for you including eggs, fruit, yogurt, and grain toast. Also when it comes to weight loss whole eggs is excellent food choice. It makes you feel full and more satisfying. Not only for breakfast are eggs perfect for lunch dinner and snacks also. Whole eggs are best to eat as whole foods in their complete as well as natural form provide the accurate mix of nutrients that optimize their benefits. diet clinic suggests that When you are following a low-carb diet, choose for whole eggs instead of egg whites, as they are low in calories.