Tips Of The Day

Dietician Sheela Sherawat

Eating Pomegranates in winters are good for the health of heart

Eating Pomegranates in winters are good for the health of heart.
The goodness of pomegranate and pomegranate juice is numerous. Known from the ancient times pomegranate has been a health fruit against many diseases and has been used for healings. Due to its red color it has associated with the blood and heart.
Dietician Sheela Seharawat says that packed with antioxidants, vitamin C, and potassium and heart protective phytochemicals. Studies conducted on clinical basis have shown that pomegranate can lower blood pressure, reduce inflammation that are harmful and also reduces the formation of plaque in the arteries. It also aids in the regulation of bad cholesterols in the blood thereby reducing the risks of cardiovascular diseases. Drinking pomegranate juice regularly prevents stroke, lowers high blood pressure and even helps with arthritis and Alzheimer’s disease.