Tips Of The Day

Dietician Sheela Sherawat

Eating well can help you fight winters

Do not hide yourself behind the walls during winters. Eating well can help you fight winters.

Everywhere we move around in this season we see people sneezing, coughing and sniffing. Winter brings lot of fun, sports and festivities along and with it comes cold and flu. Now this season there is no need to hide yourself behind the walls by following some simple and easy tips from dietician Sheela Seharawat.
Try to balance between work and personal life and reduce stress. Yoga and meditations are an effective way to reduce stress.
Refrain from smoking as it compromises significantly our immune system.
Participate in a lot of exercise and keep fit and healthy.
 Get enough sleep to rejuvenate.
Reduce sugar intake in your diets.
Wash your hands regularly and specially before meals with soap and water to reduce the spread of bacteria.