Tips Of The Day

Dietician Sheela Sherawat

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If, you want to keep yourself healthy then it is important to keep your digestive system healthy. Therefore, you should always try to have such kind of foods that are easy to digest like whole grains, rice, oats, fish, soft-boiled eggs, yogurts, fresh fruits, and vegetables. Now if, you are wondering what are the foods that take longer time to digest then these kinds of foods includes cabbage, soy products, milk and milk products, curry, tea and spicy foods can lead to several kinds of digestive problems. Therefore, your diet should be balanced with healthy and easy to digest foods. At the same time, make regular exercise an inseparable part of your daily routine. weight loss diet app