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Dietician Sheela Sherawat

Essential Facts behind Slim and Healthy Body

Many amongst us find it difficult to shed those extra flabs and kilos. Perhaps it key to lose them lies in understanding how our metabolism really works. Metabolism actually refers to a process in the body that uses energy. It has commonly been related to the ability to lose weight and maintain a healthy one. People who have understood this all natural phenomenon have been able to increase or decrease the rate by means of which they can burn more calories, but the ones who do not know or that their health, daily lifestyle habits and even their gender can effect metabolism, for them Diet Clinic presents the Slimage Diet.

Under the precise and expert guidance of dietician and founder of Diet Clinic, Sheela Seharawat, Slimage Diet plans tell you about foods that breaks down quickly like bread and white rice are   high-GI and not good for losing weight, whereas, foods that breaks don slowly like whole grains, nuts and vegetables have low GI and are good for losing weight. She says that Successful weight loss involves making small changes that you can stick to for a long time.