Dietician Sheela Sherawat
Do you know if we eat right and take proper ratio of fat and other nutrients our body adapts it more fastly.
Cinnamon lowers blood sugar levels and prevents it from turning into fat. This spice also decreases the desire to eat snacks and cravings in general. Thanks to its effect, sugar is stored less in the form of fat. Sprinkle it with sugar to eat in yogurt, white cheese, desserts or cereals. It adds quite a zing to most foods and is one of the most used spices.
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