Dietician Sheela Sherawat
Do you know if we eat right and take proper ratio of fat and other nutrients our body adapts it more fastly.
Lemon – Lemon has almost the same properties as grapefruit, but it also contains citric acid, which helps the body to destroy fats and proteins. It is difficult to chew, so it is advisable to squeeze the lemon and especially drink it with warm water in the morning. Its effect will be even more immediate and help bowel evacuation.
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