Tips Of The Day

Add protein-rich items in your breakfast, it means you can add egg or sprouts. According to the studies, having egg in your breakfast controls your hunger for the next three hours.

Dietician Sheela Sherawat

Follow Up Your Breakfast

Add protein-rich items in your breakfast, it means you can add egg or sprouts. According to the studies, having egg in your breakfast controls your hunger for the next three hours. So if you’re having a diet then adding add in your first meal of the day is a good choice.