Dietician Sheela Sherawat
Watch your drinks!
One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee.
Diet drinks will save you calories, compared with sugary beverages. But if you then reach for a cookie or other treat because you’re still hungry or you think you saved enough calories for it, that plan backfires. Meet Dietician Sheela Seharawat at Diet Clinic Patiala and know more about drinks and food one should prefer to lose weight safely and naturally.
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