Tips Of The Day

Dietician Sheela Sherawat

Get the sleep you need

Studies show that lack of sleep causes stress, irritability, weight gain, and can even lead to death. But I don't need to tell you all of that. You already know how bad things can be when you don't get enough sleep. Believe me, I feel your pain:
Perhaps you've tried sleeping pills, with all of their annoying and potentially dangerous side effects. Maybe you've spent thousands of dollars on new mattresses, or the latest "miracle pillow" that promises a good night's sleep. Or maybe you've tried home remedies such as drinking warm milk, or even counting sheep! Have any of these worked?
If not, I may have your solution. It's portable, convenient, inexpensive, has zero side effects, and it works with your body’s natural rhythm.
So if you want to experience deep, restful sleep better than you've had in a long time, I have a weird little trick that is already helping thousands of people around the world experience better sleep, deeper rest, and happy productive mornings.