Dietician Sheela Sherawat
Ginger has long been used since ages and across civilizations for culinary and as well medicinal purposes. It can be consumed fresh, powdered, dried as a spice, in oil form, or as juice with possible health benefits of reducing nausea, pain, and inflammation. Ginger contains hundreds of compounds and metabolites and some of which may contribute to health and healing.
Eat ginger every day and your life; in and around in going to change for ever
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