Tips Of The Day

Dietician Sheela Sherawat

Green apple

Green apple is rich in vitamins A, C and K. It is also a rich source of iron, potassium, calcium, antioxidants and flavonoids. There are numerous health benefits of having green apples regularly. It is great for lung health, prevents blood clot, boosts metabolism, prevents premature ageing, improves bone health and prevents against risk of osteoporosis, is good for vision and those with diabetes and fight cardiovascular diseases.

Even if the world goes into pieces tomorrow, you should never leave planting your apple trees.