Tips Of The Day

Dietician Sheela Sherawat

Had Lot of Food on Christmas Now, it’s time for Detox

Christmas is the time to relax and enjoy with family and friends. This means we all tend to relax on our diets and healthy habits also and tend to eat those sweet, fatty and rich Christmas foods that overloads our digestive system. It becomes thereby important to cleanse our body after the festive season to relieve it from all the ill-treatment’s that it has got out of the festivities.
Dietician Sheela Seharawat recommends detox after Christmas to get rid of the excesses. It is a great way to get rid of the food and alcohol abuse supplement our body with vitamins, minerals and nutrients. There are numerous range of foods and ways that hold good for our liver, digestive track and get detoxed. Detox helps in cleansing by flushing out the toxins from our body