Tips Of The Day

Dietician Sheela Sherawat

Have you tried any natural remedies

You probably already know how vitally important sleep is to your overall health it's definitely one of the most important things you can do for your health, along with your nutrition and exercise. 
QUALITY of sleep is the more important factor. Which brings us to sleeping naked! 
According to multiple studies, sleeping naked has been shown to have many benefits, including greater intimacy with your partner leading to the release of oxytocin, a hormone that helps reduce blood pressure, and relieves stress.
It helps keep you cool, which then can help with insomnia.
It can help reduce heat rashes, skin breakouts, and yeast infections.
And finally, it can help you keep looking and feeling young but only if you are getting the right KIND & QUALITY of sleep.
And speaking of better QUALITY sleep, for extra blissful sleep get in touch!