Tips Of The Day

The best time to have breakfast is at seven in the early morning or within one hour after you wake up. If you want a healthy lifestyle then you should strictly consider with your meals and mealtime.

breakfast best time
Dietician Sheela Sherawat
Have your breakfast at the best time

Have your breakfast at the best time

The best time to have breakfast is at seven in the early morning or within one hour after you wake up. If you want a healthy lifestyle then you should strictly consider with your meals and mealtime. Since breakfast is the first and important meal of the day so should take care of the time too.