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Health benefits of dates have made the delicious fruit of the most sought after foods in the world of health and nutrition.

Health Benefits of Dates
Dietician Sheela Sherawat
Health Benefits of Dates

Here Why dates are good for your health

Nutrients, Vitamins, Minerals

Improve Heart Health

Regulates Blood Pressure

Treat Diarrhea

Prevent Hair Loss

Prevent Colon Cancer

Promote Weight Gain

Support Healthy Pregnancy

Reduce Risk of Stroke