Tips Of The Day

Dietician Sheela Sherawat

Health Benefits of Onion

To avoid tears while cutting an onion, chew gum

In every kitchen, onions are so widely used, but many do not know the benefits they offer.

Onions are rich in nutrients, meaning that they are low in calories but high in minerals and vitamins. Can Heart Health Profit. Loaded with antimicrobials. Contain compounds for cancer-fighting. Help control the sugar in the blood. May improve the density of the bone.

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