Tips Of The Day

Dietician Sheela Sherawat

Healthy and Balanced way to Lose Weight in Gurgaon

We always worry about having the right healthy balanced diet for weight loss. There is so much of information available everywhere, that it’s hard to get to know what is right and what’s not. At Diet Clinic, our mentor, founder and acclaimed dietician Sheela Seharawat counsels people that while following a diet, the first important aspect that matters is that food should be enjoyed. Her specially crafted Slimage Diet plan focused on healthy and effective means of losing weight gradually and steadily. This way weight loss is easier and it provides with healthier and long lasting outcomes.
The focus is primarily on eating the right foods like:
1-Lean protein.
2-Complex Carbohydrates.
3-Fats.
4-Vegetables & Fruits.
5-Saturated fats.
6-Trans Fatty acids.
This diet helps in controlling hunger, and is also balanced and nutritional. Along with providing you good taste and flavor,it is the best diet for losing weight. Overall, ensure that you make smart food decisions and you get plenty of water and exercise.