Tips Of The Day

Dietician Sheela Sherawat

Healthy diets with recipes

These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. This serves best when served hot with Paneer Lababdar.
Makes 4 parathas.
Ingredients

For the dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
2 tbsp low fat curds (dahi)
salt to taste

For the spring onion filling
1/2 cup chopped spring onions whites
1 cup chopped spring onion greens
1 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1 tsp finely chopped garlic
1/2 tsp oil
salt to taste

Other ingredients
1 tsp oil for cooking
Method 

For the dough