Dietician Sheela Sherawat
Fats are not our enemy. It is just that we need to recognize the good and the healthy ones. From avocados to fish and from beans to nuts, all have healthy fats and is an essential component of the word “total nutrition”, alongside proteins, carbohydrates and fibers.
Fat lasts longer than flavor, turn to healthy fats. Because “healthy body = healthy fats”
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