Tips Of The Day

Dietician Sheela Sherawat

Healthy Skin Diet

If you are following a healthy diet to achieve the good health with ideal body weight then, it is very important to consider that healthy eating does not have any space for processed, ready to eat foods, and fatty foods. Since, all these foods are packed with excess salt, saturated fats, preservatives, and sodium that cause to weight gain as well as heart problems. Therefore, you should always avoid such kind of foods. At the same time, along with healthy eating regular exercise is also very important to achieve the good health. Thus, try to make regular exercise an important part of your daily routine.