Tips Of The Day

Dietician Sheela Sherawat

Healthy things you can start from this Christmas.

Christmas is a time for celebrations and also overcome the past redresses and promise to start with new motives and commitments. One such commitment that you should make to yourself this season is living a healthier and fitter life starting this Christmas.  
Dietician Sheela Seharawat have worked out diet plans for those who really want to commit to good health and better living. She rightly says that commitments made on an auspicious day are more likely to be followed than made casually. Diets rich in vitamins, essential nutrients, carbohydrates and fats are good options to be included in regular meals. Regular exercise and drinking plenty of water will help in active and healthy living. The healthiest aspect is staying away from alcohol, tobacco and junk foods, which keeps our systems stay away from harmful abuses.