Tips Of The Day

Dietician Sheela Sherawat

Heart Disease Diet Tips

Metabolism is one of the most significant mechanisms in the human beings. Absence of metabolism can show several ill effects on the body. It is very important to have a strong metabolism and with the help of foods that helps in boosting metabolism, you can easily maintain a good health. Foods like calcium, protein, omega 3 fatty acid rich foods are very helpful in enhancing metabolism and these are natural metabolism boosters. So, just include such kinds of foods into your diet and enjoy your life with a healthy and fit body. However, it is also very important to exercise regularly to get the desired results from your efforts.