Tips Of The Day

Dietician Sheela Sherawat

Honey For Weight Loss

Honey is one of the best natural sources of sugar and is also considered a very good substitute for processed sugar to keep blood sugar levels under control. Since honey is extremely sweet, the quantity of honey used for a specific sweetness level is way less than that of sugar. Honey is also believed to help with diabetes, heart and weight loss.

Honey with lime, honey with cinnamon, and honey with warm water – these three combinations are good for digestion, other functions of the body and thus help to lose weight. Honey with these ingredients helps to improve metabolism, which helps to burn stored fat into energy.