Dietician Sheela Sherawat
Water is the source of life and is the most element in body’s constitution. Drinking water and in plenty is the best medicine against any disease, helps reduction in weight and cleanses the body of harmful substances causing illness.
Sheela Seharawat, an expert dietician and founder of Diet Clinic suggests warm or cold both have their impacts in different ways on our health, for e.g. drinking warm water helps in good digestion whereas drinking cold water is good for dealing with heat strokes. Medically hot water is better than cold water as it enhances blood circulation and protects internal organs. However, on a hotter day cold water is useful to bring down boys temperatures.
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