Tips Of The Day

Dietician Sheela Sherawat

How to celebrate A Healthy Christmas Day

How to celebrate A Healthy Christmas Day.

Christmas is the time to cut loose on everything. Fun, foods and enjoyment with family, friends and everyone is what you cannot miss at and in the process we tend to eat and drink at lot of unhealthy and rich food and overstuff ourselves.
Dietician Sheela Seharawat says that you can celebrate Christmas in a grand way as you have been all these years without compromising on the fun and enjoyment is a much healthier and fitter way with her health tips for Christmas. She says that Christmas is all about large and lavish lunches and dinner with lots of drinks, we should never avoid our first meal of the day, the breakfast. Eating a healthy breakfast with keep us away from straying over unhealthy snacks during the day. Following some simple tips like eating in smaller portions, keeping tab of salt and sugar intakes, munching on tasty salads and hoping more on lean meats will help you keep going during Christmas.