Tips Of The Day

Dietician Sheela Sherawat

How to control the Calories Intake during Christmas

Before you reached to the delicious cream covered minced pie, reach for the salad platter. If you fill your plate with salads, then you can manage to control the calorie intake during Christmas. Don’t race through your food, just chew it slowly, which will improve your digestive system and also you can manage the calories. When it comes to sweet, be selective and drink more water. Water will reduce your craving for hunger. There are several low calories Christmas menu, you can opt for the menu with less calories. You can go for low calorie Christmas treat such as pear and ginger cheesecake, chocolate and pecan macaroons or apple dumplings with apple cider sauce. This will slow down your Christmas weight gain, so start managing your diet plan today.