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Almonds are a rich source of arginine and antioxidants, while grapes and cranberries are also rich in antioxidants and nitrates.

Dietician Sheela Sherawat

How to Know Healthy Snack Ideas

Healthy Snack Ideas
Almonds are a rich source of arginine and antioxidants, while grapes and cranberries are also rich in antioxidants and nitrates. Studies show dietary nitrates and antioxidants improve endurance exercise performance by improving muscle blood flow and reducing exercise-induced damage to muscle