Tips Of The Day

Dietician Sheela Sherawat

How to lose weight during Christmas

Weight gain and Christmas goes hand in hand for many of us as it becomes almost impossible to resist the delicious meat and lusty desserts. Many of fitness and health freaks believe that we can carry on with our health regime if we keep ourselves away from the lustrous delicacies during Christmas.
Dietician Sheela Seharawat in her dietary recommendations suggests tips that gives a better hold on your health while you still enjoy all that there for offering during Christmas. It means Christmas enjoyments without compromising on your health.  
Recommendations suggest while attending to a Christmas dinner you should take up some salad or soup first before the main course. Keep a watch on what’s being served for dinner. Limit your portion size to what is necessary. Keep yourself controlled to drinks and deserts. Self-control and commitment to health is of utmost importance.