Tips Of The Day

Dietician Sheela Sherawat

How to push your family into healthy eating

Researches have shown that when you decide to participate in any activity in groups or with the entire family, it has always been a success. The same goes with healthy eating. Now the big question is that how do you encourage and convince your dear ones to start think the same way?
Dietician Sheela Seharawat says the first step starts with you setting up an example. If you really want your loved family members to live a healthier and fitter lifestyle, it should start from you. You can be a role model for your family. Educating them about the benefits of nutritious food and the way they can lose weight apart from staying fit and active is the first step in transforming your family into healthy eating and living. Once all members starts understanding and realizing them it’s a cake walk.