Dietician Sheela Sherawat
A low-carb diet is low in carbohydrates, found mainly in sucrose foods, pasta, and bread. Instead, you are eating entire foods including natural proteins, fats, and vegetables.
Eat meat, seafood, eggs, overgrown vegetables, and natural fats.
Avoid starchy and sugary foods (such as bread, pasta, rice, beans, and potatoes).
Eat when hungry and stop when satisfied. It could be that easy.
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