Tips Of The Day

Dietician Sheela Sherawat

How we treat our physical body reflects on our soul

Our bodies are just vessels, but how we treat our physical body reflects on our soul.

Our minds are our most crucial possession, to live a completely fulfilled life our mind need to be at it’s best.

Here are few tips to treat your body and heal your mind.

1-Walk away from the idea of losing weight & dieting and focus more onto the true effects of food on our body internally.

2-Start really thinking about what you are putting into your body.

3-What you watch on Netflix or Television is feeding your soul or emptying it? Watch something that inspires.

4-Read a book that motivates or inspires you and feeds your soul and makes you feel alive.

5-Travel the world and explore places you haven’t seen before. Places that will touch your soul.

6-Mindfullness meditation is a great practice to feel alive and present. You’ll find a lot of videos on YouTube. Follow link-https://www.youtube.com/user/DietClinic2005

7-Listen to podcasts while walking to the bus stop or traveling back home to listen to something that inspires you. You can literally find a podcast on any topic that interests you. Find a show that you really resonate with.