Tips Of The Day

Dietician Sheela Sherawat

Importance of Drinking Water

We all know the very famous saying- "Jal hi Jeevan H". Surely, Water is Life but can it be Poison too? Yes you heard that right, we keep on hearing every now and then that we need to drink loads of water to keep our systems clean and free from toxins.. but did you know- Excess water consumption can also create load on kidneys and also it can cause fluid-electrolyte imbalances in cells causing oedema and also in certain cases leading to water-intoxication. So how much water is too much and how much should we consume daily?