Tips Of The Day

Dietician Sheela Sherawat

Important factors for fat loss

Learn fat loss factor

Healthy weight loss program with Diet Clinic.

Enjoying all the foods you love.

Eat whole cereals, oats, daliya, brown rice, brown bread, bajra, jowar, quinoa, fruits with skin and a lot of green veggies. Choose foods that have lower calorie densities and high in water. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melon fruits, vegetables, soup, low-fat or fat-free dairy. For natural protein includes soybeans, cottage cheese, beans, tofu, lentils, and sprouts. Include midway snacks like a handful of roasted channa, flax seeds, a piece of cottage cheese, soups, non-fat yogurt, dried fruits.