Dietician Sheela Sherawat
TIP OF THE DAY:
If you are skipping carbohydrates food.
If you stop eating carbohydrates food then rapidly you will lose your water weight. Your body will automatically break down the stored carbohydrates. The main problem is low carbohydrate diet is not a normal balance of physiologic nutrition. So to keep yourself healthy for a lifetime you should take exact nutrients which you’re requiring off.
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