Tips Of The Day

Dietician Sheela Sherawat

Improved Health And Being Energetic

Health and time are two precious possession that we all get by virtue, but we do not appreciate or realize it, till the time it starts depleting.

Many of us believe that dieting is staying away from good food and having only boiled and tasteless foods, hence are never able to reap the full benefits of staying healthy. Well, the fact is, healthy eating is not about strict food restrictions and depriving yourself of foods that you love. Rather it is all about feeling great, improved health, being energetic, having a good mood and still enjoying what you have loved to eat and do always. It is all about eating food that is as close as possible to the way nature has made it for us.