Dietician Sheela Sherawat
Include Calories in Your Diet
Weight loss requires that you consume fewer calories than you need to burn fat. You should make sure you are eating enough “good” calories that are calories from foods that are nutrient dense.
Dietician Sheela Sherawat, of Diet Clinic, describes - For example, 100 grams of boneless chicken has 165 calories and 100 grams of ice cream has only slightly more at 200 calories. But the chicken also contains large amounts of good protein, very little fat and no sugar or carbs. The ice cream contains high levels of saturated fats which cause heart disease and lot of simple carbs which make you gain weight. Therefore always eat more calories but in the form of good, wholesome, natural food.
Categories
Other Tips
.jpeg)
.jpeg)
.jpeg)
.jpeg)
Our Offer
